Training Schedule – Steady Runs

Please remember our Steady Run Etiquette

CANCELLATIONS: Click here for the latest cancellations to our training schedule

DateTimeSessionCoach
Tuesday, 5th March 20196:30pm10 min/mile

12 min/mile
Ian YOUNG
Fred TENNANT
Gill HARRIS
Rebecca DODD
Thursday, 7th March 20196:30pm10 min/mile

12 min/mile
Ian YOUNG
Andy DIXON
Abbie HULL
Pip RAYNER
Tuesday, 12th March 20196:30pm10 min/mile

12 min/mile
Ian YOUNG
Claire CHAPMAN
Rebecca DODD
Andy DIXON
Thursday, 14th March 20196:30pm10 min/mile


11 min/mile

12 min/mile
Ian YOUNG
Anna HARDY

Sally SINGLETON

Lucy BENDLE
Abbie HULL
Tuesday, 19th March 20196:30pm10 min/mile

12 min/mile
Ian YOUNG
Gary READ
Abbie HULL
Tom CHAPMAN
Thursday, 21st March 20196:30pm10 min/mile

12 min/mile
Ian YOUNG
Brian McLaren
David LEDGERWOOD
Fred TENNANT
Tuesday, 26th March 20196:30pm10 min/mile

12 min/mile
Ian YOUNG
Graham PARK
David LEDGERWOOD
Emma JOYEUX

Thursday, 28th March 20196:30pmMONTHLY CLUB SOCIAL RUN – The Mowden Pub All members to meet at Mowden Pub Car Park.
Coaches Ian YOUNG and Andrew DIXON will lead the Club Steady. The focus is very much on this
being a sociable run, running as one group, with all abilities welcome.
Ian YOUNG
Andrew DIXON
Claire CHAPMAN
Wendy COLLING

This is the schedule for the steady runs, which run alongside the main training sessions every Tuesday and Thursday evening. See the Training Schedule page for more information about the main sessions.

Our club has a wide range of qualified coaches who have experience in many different distances and across many different terrains. Click here to view our Coaches page.

Coaching is organised by our our Lead Coaches, Paul Dalton and David Ledgerwood. You can email leadcoach@quakers.run for information about any of the sessions. New members are encouraged to come down and try our sessions or join a steady run group.


Notes about training

Harry Manuel: One of our most experienced coaches

Harry Manuel: One of our most experienced coaches

  • The advertised times are when we aim to set off. Runners typically arrive at the venue anything up to 15 minutes before this time, in order to socialise, find out more about the sessions which are taking place, listen to announcements, check the club noticeboard, and so on;
  • Members taking part in a training session prior to competing in a race (mid-week or weekend) should seek the advice of the coach conducting the session in order to identify the most appropriate training level;
  • Please appreciate our coaches – without them, we wouldn’t have any training sessions!
  • All training sessions start from the Abbey Road Sports Field, Abbey Road, Darlington.

Please be aware that your effort in each session depends on your current training aims, level of fitness and your need to taper/recover. The coaches will be able to advise you on how many reps you should be aiming to complete. We also would like to encourage runners of all levels to take part in the sessions, including new runners.


Non members trying out the club

If you are not a member and are coming to one of our training sessions, we ask that you fill in the following form so that we have a record of who is attending training. Paper copies of the form are available from the coach on duty on the night.

Click here to download the Non-Members form (PDF)