Training Schedule – Steady Runs

Please remember our Steady Run Etiquette

CANCELLATIONS: Click here for the latest cancellations to our training schedule

DateTimeSessionCoach
Tuesday, 4th December 20186:30pm10 min/mile

12 min/mile
Ian YOUNG
Wendy COLLING
Ian HART
Abbie HULL
Thursday, 6th December 20186:30pm10 min/mile

12 min/mile
Ian YOUNG
Fred TENNANT
Pip RAYNER
Emma JOYEUX
Sunday, 9th December 20188:00amSunday Sociable Run from the gates at Abbey Road Sports Field. Ian YOUNG
Tuesday, 11th December 20186:30pm10 min/mile

12 min/mile
Ian YOUNG
Gary READ
Claire CHAPMAN
Tom CHAPMAN
Thursday, 13th December 20186:30pm10 min/mile

12 min/mile
Ian YOUNG
Mike WATSON
Lucy BENDLE
Gillian HARRIS
Tuesday, 18th December 20186:30pm10 min/mile

12 min/mile
Ian YOUNG
Ian HART
(TBC)
Roy MacDOUGALL
Thursday, 20th December 20186:30pmRUDOLPHS ROMP All Members to meet at Mowden Pub Car Park. Coaches Santa Claus and Mary Christmas will lead the Club Steady. The focus is very much on this being a sociable run, running as one group, with all abilities welcome. Fancy dress is optional, but very much encouraged (though do remember that it will be dark, so Members should also be
highly visible).

The ‘Romp’ will also finish at The Mowden Pub, where Members are encouraged to join us for a sociable, seasonal drink.

David LEDGERWOOD
Ian YOUNG
Rob DENT
Rebecca DODD

This is the schedule for the steady runs, which run alongside the main training sessions every Tuesday and Thursday evening. See the Training Schedule page for more information about the main sessions.

Our club has a wide range of qualified coaches who have experience in many different distances and across many different terrains. Click here to view our Coaches page.

Coaching is organised by our our Lead Coaches, Paul Dalton and David Ledgerwood. You can email leadcoach@quakers.run for information about any of the sessions. New members are encouraged to come down and try our sessions or join a steady run group.


Notes about training

Harry Manuel: One of our most experienced coaches

Harry Manuel: One of our most experienced coaches

  • The advertised times are when we aim to set off. Runners typically arrive at the venue anything up to 15 minutes before this time, in order to socialise, find out more about the sessions which are taking place, listen to announcements, check the club noticeboard, and so on;
  • Members taking part in a training session prior to competing in a race (mid-week or weekend) should seek the advice of the coach conducting the session in order to identify the most appropriate training level;
  • Please appreciate our coaches – without them, we wouldn’t have any training sessions!
  • All training sessions start from the Abbey Road Sports Field, Abbey Road, Darlington.

Please be aware that your effort in each session depends on your current training aims, level of fitness and your need to taper/recover. The coaches will be able to advise you on how many reps you should be aiming to complete. We also would like to encourage runners of all levels to take part in the sessions, including new runners.


Non members trying out the club

If you are not a member and are coming to one of our training sessions, we ask that you fill in the following form so that we have a record of who is attending training. Paper copies of the form are available from the coach on duty on the night.

Click here to download the Non-Members form (PDF)