Training Schedule – Steady Runs

DateTimeSessionCoach
Tuesday, 1st August 20176:30pm10 min/mile

12 min/mile
Graham PARK

Ian YOUNG
Gemma MARSHALL
Sunday, 6th August 20179amSUNDAY SOCIAL STEADY - Meet at the gates of Abbey Road Sports FieldIan YOUNG
Tuesday, 8th August 20176:30pm10 min/mile

12 min/mile
Ian YOUNG

Sue NEW
Lisa JOHNSTONE
Tuesday, 15th August 20176.30pm10 min/mile

12 min/mile
Ian YOUNG

Roy MacDOUGALL
Lisa JOHNSTONE
Thursday, 17th August 20176:30pm10 min/mile

12 min/mile
Ian YOUNG

Roy MacDOUGALL
Tuesday, 22nd August 20176:30pm10 min/mile


12 min/mile
Darren WRIGHT
Fred TENNANT
Roy MacDOUGALL
Lee MORRIS
Thursday, 24th August 20176:30pm10 min/mile

12 min/mile
Fred TENNANT
Emma JOYEUX
Roy MacDOUGALL
Sue NEW
Tuesday, 29th August 20176:30pm10 min/mile


12 min/mile
Dawn RICHARDSON
Fred TENNANT
David LEDGERWOOD
Gemma MARSHALL
Thursday, 31st August 20176:30pm10 min/mile

12 min/mile
Fred TENNANT

Gemma Marshall

This is the schedule for the steady runs, which run alongside the main training sessions every Tuesday and Thursday evening. See the Training Schedule page for more information about the main sessions.

Our club has a wide range of qualified coaches who have experience in many different distances and across many different terrains. Click here to view our Coaches page.

Coaching is organised by our our Lead Coaches, Paul Dalton and David Ledgerwood. You can email leadcoach@quakers.run for information about any of the sessions. New members are encouraged to come down and try our sessions or join a steady run group.


Notes about training

Harry Manuel: One of our most experienced coaches

Harry Manuel: One of our most experienced coaches

  • The advertised times are when we aim to set off. Runners typically arrive at the venue anything up to 15 minutes before this time, in order to socialise, find out more about the sessions which are taking place, listen to announcements, check the club noticeboard, and so on;
  • Members taking part in a training session prior to competing in a race (mid-week or weekend) should seek the advice of the coach conducting the session in order to identify the most appropriate training level;
  • Please appreciate our coaches – without them, we wouldn’t have any training sessions!
  • All training sessions start from the Abbey Road Sports Field, Abbey Road, Darlington.

Please be aware that your effort in each session depends on your current training aims, level of fitness and your need to taper/recover. The coaches will be able to advise you on how many reps you should be aiming to complete. We also would like to encourage runners of all levels to take part in the sessions, including new runners.


Non members trying out the club

If you are not a member and are coming to one of our training sessions, we ask that you fill in the following form so that we have a record of who is attending training. Paper copies of the form are available from the coach on duty on the night.

Click here to download the Non-Members form (PDF)